T Nation

What to Eat Before My Show?


For those that have competed what works for you in terms of what to eat between pre-judging and the night show?

I've heard stuff like chocolate, PB, and cheesecake. Oh and wine!

So what do you guys do or have you done?



One thing I have noticed, for me at least, is that whenever i drink wine or even hard liquor my vascularity is insane.


Which show are you competing in? I assume you're competing in figure? But I could be wrong.



I'm doing a sports model search in London, ON.


Cool. Is that the one at Centennial Hall? I think it's at the end of October?