i know ur supposed to have a p+f meal before bed, but am very confused with what kinds of those foods ur supposed to eat. by my logic, ur supposed to have cc before bed, but heres my problem:
1) cottage cheese has some carbs in it, thus negating the fact of having lots of cc protein.
2) cc makes me throw up whenever it gets near my mouth when eating it plain.
3) there are many better p+f meals to have that dont have cc in them.
so my question is: is it still okay to have maybe chicken, tuna, or steak before bed as my p+f meal? One things for sure, it tastes ten times better...