Last weekend I did the BJJ tourney at The Arnold. I was there for rules briefing at 9:30am, ready and warmed up for my group to go.
I didn't end up fighting until about 3.
Now, during this time I did what I could to stay warmed up. It was very difficult since I was running around to help people on my team.
I was drinking a sports drink, no caffiene really and was nibbling on some LARA bars.
It seems most bjj meets are set up like this where you don't really know where you are at or when exactly you'll fight, much different than a powerlifting meet that I'm accustomed to.
Does anyone have good foods and/or methods for keeping fresh (food/drink-wise & warm-up-wise) for times like these?