This stems a little from the “What happens after a week off” thread…
Next week (the 17th), the gym I go to will be closed for an entire week. I don’t need a week off, but because of this I may be forced to take one off. A few questions:
I’m in the middle of Starr’s 5x5 right now. This week I’ll complete week #5. After that week off, what would you suggest for that first week back. I was thinking about repeating week #5 again, and then progressing as planned after that.
Any recommendations on what to do to minimize any losses during that week off? I was planning on doing some basic stuff at home like push ups, etc. and some mobility work.