i am currently on the 2rep max layer with a 5 day split. (just di 5 in a row, and will roll with it again tomorow)
sometimes i am plastered, but, sometimes i still have plenty left.
what, if anything, could i do after the layer workout?
so far, ive ben doing on
pull days… rows and maybe some bi
decl and incl… some tri
ds launch… per your rec,fr squats (this package is a knockout)
thanks in advance