I hurt my ankle a couple months ago and although I am doing german volume training, I am still skinny. I am not active because i can't run or play sports at the current time. Furthermore, I am afraid of eating too much because i sit around all day except when i Work out.
So, I would like to do an exercise that gets my blood pumping, increases hypertrophy and activates my muscles. Whats a good daily excersice routine that i can do?