T Nation

What To Do When Not At The Gym

I hurt my ankle a couple months ago and although I am doing german volume training, I am still skinny. I am not active because i can’t run or play sports at the current time. Furthermore, I am afraid of eating too much because i sit around all day except when i Work out.

So, I would like to do an exercise that gets my blood pumping, increases hypertrophy and activates my muscles. Whats a good daily excersice routine that i can do?

you could try fucking a really hot chick that you know…

as long as she’s willing…

Can you ride a bicycle? You won’t have any impact on your ancle and your weight will be on the sadle.

[quote]Hawkson101 wrote:
I hurt my ankle a couple months ago and although I am doing german volume training, I am still skinny. I am not active because i can’t run or play sports at the current time. Furthermore, I am afraid of eating too much because i sit around all day except when i Work out.

So, I would like to do an exercise that gets my blood pumping, increases hypertrophy and activates my muscles. Whats a good daily excersice routine that i can do?[/quote]

You have not yet learned to work around an injury?

If the ankle hurts work the upper body.

How serious is the injury? Mild sprains take about 3-4 weeks to recover from… If it’s been months, then it is probably very serious and you should consult a doctor.

Can you walk without pain? How about bodyweight squats?

I agree that you can work around the injury. I broke my foot 2 weeks ago. Took one week off and and using crutches at the gym. Can do all upper body and can still do hammy curls and leg extensions. It may be a bit painfull but as the saying goes no pain no gain.

[quote]DPH wrote:
you could try fucking a really hot chick that you know…

as long as she’s willing…[/quote]

This sounds like the best advice.

[quote]DPH wrote:
you could try fucking a really hot chick that you know…

as long as she’s willing…[/quote]

I would imagine he would get a better workout if she wasnt willing…

[quote]rrjc5488 wrote:
DPH wrote:
you could try fucking a really hot chick that you know…

as long as she’s willing…

I would imagine he would get a better workout if she wasnt willing…
[/quote]
LOL. Then 20 years of cardio running away from some guy named “T-bone” in the shower.

I’d rather run from the law than T-bone.

[quote]Tizza wrote:
rrjc5488 wrote:
DPH wrote:
you could try fucking a really hot chick that you know…

as long as she’s willing…

I would imagine he would get a better workout if she wasnt willing…

LOL. Then 20 years of cardio running away from some guy named “T-bone” in the shower.
[/quote]

Lift what you can, rehab, get in a pool.