Okay, I’m ready for some guidance so I can stick with routine. I have been weight lifting for 5 years now. The last few months I took some time off after finishing my college baseball career. I am looking to get back into a set routine again. For the last month I have been back to the gym I have been program ADD.
I want some guidance what type of program should I follow. My goal is obviously to get progressively stronger but my main gain is gaining size. Anyone have suggestions for a program. I don’t mind losing my abs even more I rather bulk and gain size and get stronger then go from there when I am comfortable with where I am at.
I have been looking at madcows as my program of choice but idk if I will get enough size from that. I just want some guidance it will help me feel comfortable and stick with a program.
Bf%- ? (You can see my top four abs but not my lower abs)
^(1 rep max)