T Nation

what to do now?

i just finished 2 months of mag 10 and had great results, both fat loss and strength and muscle gains. what should i do now to keep these gains as i cannot afford anymore mag 10 or many other supplements for a few months.

Train heavy (>85% of your 1RM). A 5x5 or 6x4 program would work well. Just be sure to decrease your training frequency and volume.

Also, eat a lot and be sure to bump up your fat intake to support endogenous T levels.

ZMA Trib EFA stack to keep T levels up.
Just eat heaps and eat clean (massive eating is pretty sweet) go heavy in the gym with the big movements. Could go on plain old creatine as well.

thanks, any more suggestions would be great.