Let me start out by telling some of my background. I at one time weighed about 330 pounds of pure fat. I was at 35% body fat and decided in the last year to get my fat ass in shape. 11 months later I am at 210 and at 12.8% body fat and feel great. I am eating 5 times a day but in small portions. I have started to see my arms and my legs and shoulders to become a more toned and I like what I am seeing. I am driking protein shakes and bars throughout the day to help. Also taking Anavol for creatine but I am being told to eat more and drink more protien.
My concern is that I am going to gain more weight back. My stomach looks horrible, being as streatched as it was. My question is if I do start eating more meats like steak and chicken and other things wont this cause me to gain weight?
Also should i include any other typpes of supplements to help me tone up?
Thanks for your help