I finished CW’s Total Body Training about two weeks ago, and after resting am going to start another program. I gained about 13 pounds on the program, mostly muscle. I’m 18 years old and am now 6’2 185. I’d ideally like to be around 200 pounds at 8-10% bodyfat.
I haven’t tested my maxes for the big three, but i’m pretty sure squat and deadlift are above 300 and my bench press is by far my weakest. I was either going to go through the ABBH programs or go with the Waterbury Method.
However, looking at ABBH I, I’m not sure whether it would be better for me to go straight to ABBH 2, as it seems like a more intense version of the first one. I’d like to work on my bent over BB row and BB bench press, as well as the obvious deadlifts and squats.