It has been awhile since my last post because I went away for three weeks. I wanted some advice on what to do next for my routine. I was just reading Ghost Wolf and he mentioned in that article that for cartilidge health it is good to mix in some high rep routines every week. I have some cartilidge issues in my knees and was wondering what people thought of that. Would a routine of two days of 3x8 and 5x5 and then two days of 3x15-20 make sense?
P.S. I just came off a routinge that was based on hypertrophy. I used the set/rep bible and was alternating between 6x7 ans 4x12. I was going to move to something for strength and limited hypertrophy next.