So Monday starts week three of my cycle. I’m thinking my amraps will be 2 reps If I continue the pattern. Plus’s my form is suffering on squats and trap bar dead lift with the heavy weight. So I’m going to drop my tm percent. But also feel like I need a little volume in my life.
I was wondering what to drop my tm% by if I was going to give BBB a go at the same time.I also have a weight vest in its way.
I’m 5 8 188 about 25%
I presume this week will look like this
Squat 275# 1-2 reps
Bench 200#. 2-3
Trap bar dead lift 300# 2-4
Shoulder press 120#. 2-3