[quote]SavagedNatiion wrote:
Btw, that before photo is hella-awkward, it reminds of pregnant Demi Moore Vanity Fair cover. [/quote]
LMFAO!!!
OP, decent work over the past year. Glad you got onto the basics, seems to be working.
Google ‘Allpro’s beginner routine’ if you want a good basic 3-day a week program. It’s on another site that I won’t link here.
[quote]SavagedNatiion wrote:
Good job. Thinned out real good. Btw, that before photo is hella-awkward, it reminds of pregnant Demi Moore Vanity Fair cover.[/quote]
Lol! Good job on the fat loss OP. Looking at the pictures you posted at the beginning of the thread, I don’t think your starting picture looks much different than your goal physique
Good stuff. Stick to what you’re doing.