T Nation

What To Do Next After TBT?


#1

im pretty new to T-Nation and i recently started CW's total-body training. Im five weeks into it and have gained a couple of pounds- mostly on my back and chest, not much on the arms. Im 16 and was about 127lbs before i started and now im 130lbs. I was wondering what programme to do next after TBT. I was thinking maybe of doing Chad's Quatrro Dynamo, or Optimized Volume Training (OVT.
What do you think?
btw my main goal is to get massive


#2

Probably ABBH 1 and then ABBH 2 would be decent ideas if you like CW's stuff and are looking for size.
Btw, five weeks into TBT and you've gained three pounds? You should eat more. I gained about 15 pounds on that program, most of which was muscle. How tall are you?


#3

Im about 5"8 5"9. I try to eat more but i cant buy all the supplements so i just try and eat 3-4 cans of tuna a day and im my post workout shake i put: 2cups of oats, milk, 3 eggs, sugar, 1banana, water.
any thoughts?


#4

You don't need supplements. You just need to make sure you're eating enough. If you're eating 3-4 cans of tuna a day or you neglecting other meats like chicken, beef, etc.?


#5

Due to the nature of the TBT program, if you liked it, you could simply do it over again. I've been working different variations on the theme for about a year now.