I’m buying in to your “How to deadlift 700” and “Stop doing extra low back work” articles.
I do really love the upper/lower/upper/lower split.
What can I get away with in a second lower day?
My first lower day I do:
GHR supersetted with ab wheel*
- I’m old and doing these at the first gets me ready for the heavy work.
I saw where you mention deficit SDL and GMs. Can they be done on the 2nd day without over doing it?
Thanks for all the words of wisdom.
Added later for your info:
On my second lower day I did:
Step ups 3x8r
Superset GHR and ab wheel 3x8r
Reverse hyper 3x8r