Been doing the program for about 6 months now and it has been fantastic. Really meets my strength training needs and time constraints without gassing me too much for my primary sport training. Thank you.
Anyway, I did search the forum but couldn’t find an answer to my specific question. I understand that if I consistently stall at a certain weight on one of the lifts that I should bump down my max and take 90 percent of that and reboot.
But sometimes I miss lifts in one session because of fatigue or insufficient recovery. I travel quite often and find that this happens often when I am jetlagged. Once I have recovered I find that I make the same lift progression without any issue. So my question is this…in one particular training session if I miss a lift what should I be doing after the failed lift in that session? Just stop? Drop some weight and continue the progression. Or rest and try again at the same weight I missed? I guess I don’t understand what I am suppose to do after the missed set.
Hopefully, my question isn’t too confusing. I am a bit confused myself so may not be clear.