I have been training for about two months now and have seen a dramatic slow down in size and strength gain. I think my muscles have adapted to my workout regimen and I am looking for some advice or a little more explanation on some of the regimes I have looked up. One I have really had my eye on is
This looks like a nice guide but hard for me to understand. He wants 4 compound exercises and 2 single joint exercises = 6 total 3 times a week with 48 hours of rest between. Now here is were I get confused, it is supposed to be a full body workout routine 3 times a week. I have tried putting this down on paper and come up with anything useful. Does he want the same work out 3 times a week or 3 different workouts once a week? If someone could put together a good example of what he means I would greatly appreciate it.