Hello guys got this question.
Last night i had e big cheat meal, not tipically for my diet. It was about 2.5 rack of spare rips (1500g of meat or so). The estimated calories where a bit over 3000 or so. i overeat like 2000 calories.
Now this morning i regret the meal. what should i do to get back on track and not overdoing things.
My tipical diet is Macro counting (80% clean food, 20% everything) for about 2200 calories, with 175g of carbs, 200+g of protein and 75g fats.
I work 5 days a week at a semi-desk job, and my training is 4x week Full Body, a mix of 5/3/1 and hypertrophy (normal mid to low volume)
How to approach the next 2 days or so. I think to fast is not the solution.
sry for my english