Hey guys, it’s my first post on the forums, and I have a question about my post-diet.
So I did a 3 months diet. During this period I lost 15.5 lbs and reached a bodyfat of 13-14 % (was at 20% before it). Now I’m done with my diet, and I want to gain muscles.
But, can I start a over caloric diet immediately, or do I need first to stabilize my weight before it ?
I don’t find any reliable informations about this, and I really don’t want to gain again all the fat I lost.
Thanks for the answer, and excuse me if I did some english mistakes, it’s not my mother tongue.