Thanks for your response. I have a few questions. First, what do you mean when you say BTM is a program in itself? To my understanding BTM lasts 6 weeks. I was under the impression that the 6 weeks is the program? Also, I’m still a bit confused with the leader anchor terminology. By accumulation do you mean progressively increasing the weight? What does realization mean? Would you mind explaining further?
I don’t really have much time to read all of the 5/3/1 book, as much as I would love to. I was hoping that by posting here I could have someone tell me what to do next.
Thanks.