T Nation

What to Change During a Season?

I play tennis, and my season has begun.

I’m currently following an AB split.

A
Deadlift Variation (Max Effort)
Chin Up (Repetition)
Overhead Pressing (Repetition)

B
Bench Press Variation (ME)
Squat Variation ®
Bent-Over Row ®

What types of changes should I make?

Generally in season any sport really your trying to use the weight room more to maintain muscle strength etc and donmt want to beat the hell otu tof your self so it effects practice and games.

Make training brief but effective, lower total volume and higher load. Again aiming to maintain strength.

Phill

[quote]Phill wrote:
Generally in season any sport really your trying to use the weight room more to maintain muscle strength etc and donmt want to beat the hell otu tof your self so it effects practice and games.

Make training brief but effective, lower total volume and higher load. Again aiming to maintain strength.

Phill[/quote]

great post…

Me and my co-coaches in our gym find EDT a great program for in-season athletes