So I know the “normal” TM is 90%. And I’d never advocate \ discuss going over this. But some templates require an 85% TM. I’d like to know; does anyone here use this lower TM on purpose for - let’s say more vanilla 531 templates? Do you go even lower? And if so how do you find it?
@T3hPwnisher I think I remember you saying when you could only do 5 reps on the +1 week you lowered your TM. So you operate between 85-90%?
I’ve had some success in re running a month. And focusing on beating rep PRs. So I guess that’s using a TM at less than 90%.
What’s the feeling on dropping below 85% to say 80%.
I guess your PR sets become longer. But the principles remain the same so you’ll progress.
Any insights from anyone.