I’m planning on starting this Massive Eating Reloaded diet by JB. But first I have adopted his “7 habits” (dunno what that article is called).
Guess what?? I have actually lost 2.2 lbs. juss making that change. Now, I’m damn skinny (130lbs at 5’8) i sthis weightloss has me damn upset. What if I start this diet and lose even more weight?? Could somebody please point out what I might be doing wrong??
4 small wholeweat toasts
1 cup milk
1 serving cottage cheese
1 glass orange juice
Energy Drink (ie. 500ml Gatorade, Aquarius, etc.)
200g meat (beef, fish or chicken)
1 bowl cereal (rice, potato, wholeweat tortillas or pasta)
1 bowl veggies
1 piece fruit
1 bowl pasta*
1 can tuna*
2 spoons olive oil*
1 spoon cider vinegar*
*(all mixed into a salad)
(same as lunch but different carb, veggie and protein choices)
Thanx for any advice/comments/critiques/suggestions in advance.