T Nation

What the hell is the bear??

What exercise is the bear? It sounds killer!!

Go here: www.renegadetraining.com/ 10_02_02/index.html (space at “/” and “10”)

When you get there, scroll down a bit, and you'll see what The Bear is. I'm addicted to this exercise......

It’s a great exercise, just got back from a w/out that included it, strength portion was O/head squats 3x5, 1 arm barbell snatches 4x4, the bear 5x5, gotta love it!!!

its simply one of the most brutal complexes around.