I'm a 27yrs yrs old Asian from Singapore and i have been training for 4yrs... here's my current lifting stats, i do high, medium & low frequency training togather with some assistance work like single-leg movement work (weighted 1 leg squat, split lunge, single deadlift) & single-arm movement work (1-arm row,1-arm bench press etc).
Currently lifting stats
Snatch from the ground - 70kg
Clean & Jerk - 80kg
Full Front Squat - 100kg
Deadlift - 100kg
Bench Press -- 85kg
Weighted Pull-ups (Close-Grip) - 25kg Dumbell hanging for 5reps
Weighted Dips 25Kg Dumbell hanging for 5reps
I'm standing at 1.68m, weighing at 63kg with 13% BF... my body frame type belongs to a middle & long distance runner, but it took me quite awhile from a very lean body frame that use to carry 7% Bodyfat and i have been training til the current "Bigger" body frame now...
Now,my question is ...what do u guys suggestion wat Test should i start with to build a quality muscle mass on a gradual constant pace while i'm still doing training?? Pls feel free to pour in ur suggestion...Thank You for ur help in advance..Cheers..