I recently bought the 5/3/1 2nd edition book, and was asking a BBB related question here. But I just read on the forum that BBB is only for intermediate+ lifters. I did not read this in the book. But this raises another question: Then what 5/3/1 templates are meant for me/beginners?
-198 Lb bodyweight
-220 lbs Bench press
-250 lbs Squat
-310 lbs deadlift
-125 lbs press
I did a starting strength routine before but i’m starting to fail some of the lifts often, and I drink too much on the weekends to keep up a 2,5 lbs increase/workout.
Is 5/3/1 a good program for me at this stage of training and if so, what templates are suitable for me (because apparantly BBB is not for beginners).
Thanks in advance