Current lifts
Bench:300
Ohp:175
Squat:350
Deadlift:450
I’m about finished on my 4th cycle of the og 5/3/1. I hit new rep prs for my squat and deadlift but no luck with my pressing if anything I lost some reps.
My question is what template do you think I should do next I have the forever book refer me to the page of it. And also since my squat and deadlift are doing fine could I do say the og 531 for squat and deadlift and another for ohp and bench or should they all be the same template?