Originally I would take a good multi vitamin, and multi mineral with cod liver oil and flaxseed oil. Gradually the following added themselves onto the list, Cal-mag, C, D3, Chorella, Barley grass, Animal pak Vits, dissercted liver, B1, B6, E, C0q10, and I can't even remember what else...
I'm sure it was, or at leas something on there was giving me spots-I suspect the BCAA's in the animal pak, I have quite sensitive skin so I've eliminated all of it until my skin clears up then I'm reverting back to my more basic protocol.
My conclusion is that more is not more with vitamins and health food supplements. Not like protein and food when bulking.
I now avoid dairy and wheat and try to keep carbs to a minimum, although I have a sweet tooth and food tolerance testing shows I tolerate sugar quite well, so if I have a cookie or a bun in the day I don't worry too much abou it LOL.