It’s been years since I last really looked into advances in the supplement industry, and along with that, my own priorities have changed since I was younger. So I’m wondering what supplements are really giving people good results in 2021.
I’ve been using Plazma for workouts and competitions, and Brain Candy daily, for years. Both have been essentially since they were introduced to the market. Other than that, I take a supplement for digestion (IBGard). That’s it.
I’m 38 years old, still competing in strongman, but I also care more about longevity, general health, and digestive health in particular, than I did 10 years ago. What do you guys think I should add, if anything?
Also worth noting, I eat a diet that is relatively high in carbs, lower in protein than most lifters. I get a lot of calories from whole foods, but when gaining weight, I’m willing to eat junk food as well to supplement my caloric intake.
Also worth noting, I’m not ‘natural’. So I’m not looking for things like testosterone boosters, that wouldn’t be of use to me.