Ok, I just turned 22 a couple months ago. I lift weights mostly for strength gains for basketball. Ive been lifting for 6 years now.
I currently use creatine, ZMA, multivitamin, whey, BCAA’s, calcium, vitamin C.
I tried glutamine and HMB, but stopped because I didnt notice any significant difference.
I recently finished a cut. I ended up around 11% bodyfat. I wanted to cut more, but I stopped because I only weight around 190 lbs and its effecting my basketball game.
So Im going to try to get bigger again, but Id like to minimize or reduce my bodyfat % at the same time.
Im kind of interested in Alpha Male, does this work?
Any other suggestions?