T Nation

What Supplement Should I Take??


#1

I am 43 male who has been doing CT's High Performance mass workout for 10 weeks. I have seen good strength gains but cannot afford the Anaconda Protocol. I have been using Creatine and feel like I should change things up. I would like to keep adding muscle but try to lose some more fat. I am 6'1" 206 lbs with 23% body fat. Any suggestions would be great.


#2

What are you looking for? A fat loss product? Pre-workout? Intra-workout? Amino acid product? Have to be a bit more specific.


#3

I am a HS Teacher so I lift at the end of the day. More than likely a Pre or During supplement. Working hard just want to take advantage of that hard work.


#4

There are tons of products for both, everybody has their own preference. Personally, I like superpump max as my pre-workout and size on for intra. Another option would be to take 10g of bcaa's pre, during, and post workout.


#5

Just have some carbs and protein beforehand. Through some whey in some kinda juice. Yer done. No need to spend $5 on just peri w.o. supps.


#6

Xtend is a very popular bcaa product


#7

Before looking at supplementation, what does your daily nutrition look like?