I've been slowly recovering from a back injury that's kept me out of lifting for about a month, and looking for something to help get me back up to speed a little quicker when I'm healed (should be about a week). A little info, I'm 6'3" ~205 lbs training for surfing and basketball. I eat and lift decently and drink protein PWO.
I want to get my compound lifts back up and really focus on explosiveness. Don't want to gain much more weight because my boards will sink and it'll hurt my vertical. Thinking about creatine or Alpha-GPC (how are the Biotest versions?). Any recommendations? thx