Hey guys first time post so go easy,
My workouts are really starting to get stale and ive been stuck on the same lifts for a while, so im really considering changing routines and style.
Im currently doing a Fullbody A-B Split and before that I was doing TBT, but im really considering moving onto a 4 day split routine.
Ive recently but a bit of weight around the stomach so im wanting to lose that but I want to but on some size to, I figure by increasing muscle mass Ill prob lose the stomach?
The current workouts im looking at are
Big Beyond Belief
20 Rep squat
Or switching to a 4 day split
Any advice you guys could give would be great.
[quote]MrBulldog wrote:
Hey guys first time post so go easy,[/quote]
That is never an excuse, people have lurked years here without posting… And outside the beginner’s forum, I’m a firm believer any post or poster is fair game.
What about diet?
…
Two things:
- You have gotten fat while training and your lifts are not moving up, so what is the logical explanation for this?
- The “p” and “b” keys are not even remotely close to each other on my keyboard. Learn the difference between “but” & “put”. And learn to '.
[quote]The current workouts im looking at are
Big Beyond Belief
20 Rep squat
Or switching to a 4 day split
Any advice you guys could give would be great.
[/quote]
I don’t think what routine you are doing is the problem.