T Nation

What Split Is Best?

Ive been working out for about 6 months now, I’ve been using the upper/lower split. It’s been good but now Im looking for a more advanced split, what are some to look into?

Use the search function. There are tons of splits on this site. There is no ‘best’ split. It’s all about you putting in 100%+ on whichever split you choose.

[quote]Rhino Jockey wrote:
Use the search function. There are tons of splits on this site. There is no ‘best’ split. It’s all about you putting in 100%+ on whichever split you choose.

[/quote]

Great advice!

Take a read thru this: