Hey guys, new to the forum. I've been working out for the last year or so. I currently go to two gyms (one bodybuilding, one local inshape). This is what my schedule looks like mon-fri. I wake up at 3:45 am, go to BB gym for an hour, then I head to Inshape for another hour. Start my first job at 7am-3:30p. Second Job at 3:45pm to -9:30pm. I try to be in bed by 11pm the latest. So i get very minimal sleep (4-5hrs). Weekends are dedicated to my kids (going through a tough divorce). My diet consists of chicken, rice, asparagus, almonds, cucumbers, protein, bcaas, fish oil, multivitamin, creatine, preworkout. My question is, when should I eat, and is there foods that would better suit my minimal rest schedule? I haven't got much stronger but I am getting more defined. I'm a horrible writer, I apologize in advance.
BTW I'm 5'11, I started at 205lbs and now am about 185lbs. I checked my bodyfat at 196 lbs which was 22%.