I started training for the first time 10 months ago. I played high school sports but we had no weight program to speak of. I need somebody who is experienced in power sports to give me an evaluation of what my expectations should be. I will list my current one rep maxes as of this week and give you an idea of my body.
5’9 249 pounds down from 280 pounds 10 months ago.
Bench Press Raw No Shirt - 425 up from 245 10 months ago.
Squat Raw No Suit - 455 up from 295 10 months ago.
Deadlift Raw No Straps - 585 up from ?? never done deads before 2 weeks ago.
These are 1 rep maxes as of this week. I am clean, I repeat clean. I take about 300 g. of protien a day, 10 g. creatine, 10 g. glutamine, lipo-6, 6-oxo extreme, aminos, NO-Xplode, as well as a number of other OTC vitamins.
Any input would be appreciated.