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What Should My DB Chest Workout Be?


#1

If I want to do incline db press, decline db press and flat bench db press, how often should I rotate through them throughout the week? I am planning to work my chest twice/week. Should I do one variation one week and the other variations in following weeks? Or, should I do both incline and flat db press one week and decline the next week?

Thanks!


#2

my advice : do decline and flat presses on chest day, do high incline db presses on shoulder day.


#3

you could just do 4 sets of incline, 4 sets of flat then 4 sets of decline (in that order). Boom. Chest’s done.


#4

Yogi, wouldn’t that be too much in one day?


#5

[quote]elevit2 wrote:
Yogi, wouldn’t that be too much in one day? [/quote]

Too much for what?


#6

Too many sets/reps


#7

[quote]elevit2 wrote:
Too many sets/reps[/quote]

Only if you don’t eat/sleep enough


#8

[quote]Facepalm_Death wrote:

[quote]elevit2 wrote:
Too many sets/reps[/quote]

Only if you don’t eat/sleep enough[/quote]

exactly. It’s only 12 sets.


#9

[quote]elevit2 wrote:
Too many sets/reps[/quote]

Too many for what?


#10

[quote]elevit2 wrote:
Yogi, wouldn’t that be too much in one day? [/quote]

I don’t fully understand what you mean by this.