T Nation

What Should I Improve?

Well i want to know what program i should be using, and what do you guys think will give me the best results as of right now.

Age- 17
Bf %- idk (15%??)
Height- 6’1
Weight- 209
Exerience- 5 Months of boxing (15-16), 2 years of soccer(12-14).

Current Numbers 1RM:
Deadlift- 495
Squat- 455
Bench- 225
Row- 225

What Program should i start in, i was on Rippetoe’s program, but im done with it, and am really looking for soemthing a little more fitting of my body and strenght. I would consider myself a newb since i have only worked out from August 1 to Current date, i have took the pictures in as close of an angle as possible and tried to place all coats and chairs in the same spot for better comparisons.

All Pictures


If you’re squatting 455 and deadlifting 495, go to the Dr.Squat forum and ask there. You need to get to a powerlifting gym and start training with the pros. There is no beginner program that is going to help you.