Can any one help me out with my diet yea i know their is the diet programs on here but i want something to exactly tell me what to eat. Yea i know eat vegis and meat n all that other stuff. But i just cant figure it out exactly? ?
I make pretty good improvments with out a diet but what about with a diet my Max will increase faster than they are. Could any one please help me out? If you wanna know age and my MAX for lifts ill post them up if needed.
Hope these help and come on back we’ll be waiting. Oh and add on Chris’s new Clean Bulk article as well and yes any stats etc training will help.
Phill
7 Habit
http://www.T-Nation.com/readTopic.do?id=459493
Foods That Make You Look Good Nekid
http://www.T-Nation.com/readTopic.do?id=460638
The Carbohydrate Roundtable, Part 1&2
http://www.T-Nation.com/readTopic.do?id=461157
http://www.T-Nation.com/readTopic.do?id=459360
Fat Roundtable I&II
http://www.T-Nation.com/readTopic.do?id=461947
http://www.T-Nation.com/readTopic.do?id=461093
Massive Eating
http://www.T-Nation.com/readTopic.do?id=460331
http://www.T-Nation.com/readTopic.do?id=460327
M/E Reloaded
http://www.T-Nation.com/...c.do?id=459429
http://www.T-Nation.com/...c.do?id=459431
Solving the Post W/O Puzzle 1&2
http://www.T-Nation.com/findArticle.do?article=body_141post
http://www.T-Nation.com/findArticle.do?article=body_142post
T Dawg 2
7 days to Ultimate leanness
http://www.T-Nation.com/readTopic.do?id=459329
[quote]Phill wrote:
Hope these help and come on back we’ll be waiting. Oh and add on Chris’s new Clean Bulk article as well and yes any stats etc training will help.[/quote]
15 years old
weight: 260
squat: 335
bench: 200
power clean:180
deads i cant really tell you because my school doesnt max on deads but i do deads every monday. Ill check those links to see if it helps. thankz Phill