What Should I Eat to Get Better Abs Faster..

I’m working my lower abs, but I want the results faster…

What can I do and eat to get marked abs in less time?

Ps: right now I’m on a 1,300 calorie diet, less carbohydrates, more protein… Its that ok?

just b/c it was posted.

alter the amounts at each meal.

Thanks! :slight_smile: