T Nation

What Should I Eat to Get Better Abs Faster..


#1

I'm working my lower abs, but I want the results faster..

What can I do and eat to get marked abs in less time?

Ps: right now I'm on a 1,300 calorie diet, less carbohydrates, more protein.. Its that ok?


#2

http://www.T-Nation.com/free_online_article/most_recent/2_weeks_to_shredded

just b/c it was posted.

alter the amounts at each meal.


#3

Thanks! :slight_smile: