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What Should I Eat to Get Better Abs Faster..


I'm working my lower abs, but I want the results faster..

What can I do and eat to get marked abs in less time?

Ps: right now I'm on a 1,300 calorie diet, less carbohydrates, more protein.. Its that ok?



just b/c it was posted.

alter the amounts at each meal.


Thanks! :slight_smile: