“Ramadan is a Muslim religious observance that takes place during the ninth month of the Islamic calendar, believed to be the month in which the Qur’an began to be revealed. It is the Islamic month of fasting, in which Muslims don’t eat or drink anything from dawn until sunset. Fasting is meant to teach the person patience and humility.” - Wikipedia
Weight: 101 Kg
Height: 6 ft 2"
Waist Size: 40"
Usually, I wake up just before Sunrise, eat a little bit and go to sleep. The next time I eat is after Sunset. What should I eat before and after fasting?
I’ve been training for about a year now, and I’ve lost 13 Kgs(Fat) and built up a lot of Muscle. I still have a lot of fat left, so I don’t have cuts but I’m working on it.
Also, should I train during fasting?
P.S I searched for other threads related to Ramadan eating but there was never really a complete answer