I recently injured my knee, likely a tear as I have very limited mobility (no squats, lunges and so forth) I'm not in school at the moment but with my employer I'll have medical benefits sometime around January. I want to keep working out but I would like some suggestions on what types of exercises I should do.
Recently I've been throwing in a mix of pull-ups, bench press, dips and abs. But I'm looking for something that will hit my lower back and keep my core strength up. Any help would be appreciated.