hey guys first time making a Account. Been back to lifting for about a month and a half doing a 6 day split which includes one main lift a day plus a few accessory lifts , my main goal is to gain bit of size and strength, mainly strength . my lift maxs are roughly Ohp- 150 , deadlift - 420 , Front squat 200 , been doing good in the first little bit but going back to work now(10 hrs days , 14 on and 7 off ) and can only get to the gym 1 time a week while working , i have a 50 ib kettle bell that i can bring and was thinking about getting a few sand bags for the other days of the week of various weights , what kind of schedule do u guys think i should run ?
- works 10 hr days 2/3 weeks
-while working can only possibly get to the gym once a week ( on week off i can be there any day )
- looking for advice on a training schedule
sorry not the best at doing these. Thanks guys