Hey guys I was just woundering what are some good things for me to gang wait am only 128 pounds and am not really satified with that an i want to get bigger i no how to work out, just am not all that sure on what i should eat to gain weight.
Anyone that can help plzz feel free to add me because i really need the help an some one elises opinion… Thanks
You should consume the following often and in large quantities:
Milk
Eggs
Meat - Chicken, Beef, Turkey, Fish…
Peanut butter & jelly
Mixed nuts
Avocado
All kinds of vegetables
Some fruit
Some carb/grain based foods, but not so much at night.
You should consume the following often and in large quantities:
Milk
Eggs
Meat - Chicken, Beef, Turkey, Fish…
Peanut butter & jelly
Mixed nuts
Avocado
All kinds of vegetables
Some fruit
Some carb/grain based foods, but not so much at night.[/quote]
To that I would add cooking in large amounts of the following oils: Avocado, Macadamia, Olive, Grapeseed, Coconut.
I wouldn’t avoid grain food unless you believe you have carb intolerance. You’re pretty skinny to start off with so it’s unlikely carbs are going to add a lot of fat.
Go for full cream organic milk. Add extra cream to it. I also use full cream chocolate milk with protein as post workout.
Tinned tuna is a cheap supply of fats and protein.
[quote]Achiever123 wrote:
Am 17. Probably why i cant gain weight that good because am so young i hate that [/quote]
yeah right… i started training with 14 and i made better gains than i did the last year (im 17 now) even though i ate the same kind of shit… now i eat clean (and lots of it^^) and everything is fine
in fact you should gain more BECAUSE you are so young
You should consume the following often and in large quantities:
Milk
Eggs
Meat - Chicken, Beef, Turkey, Fish…
Peanut butter & jelly
Mixed nuts
Avocado
All kinds of vegetables
Some fruit
Some carb/grain based foods, but not so much at night.
To that I would add cooking in large amounts of the following oils: Avocado, Macadamia, Olive, Grapeseed, Coconut.
I wouldn’t avoid grain food unless you believe you have carb intolerance. You’re pretty skinny to start off with so it’s unlikely carbs are going to add a lot of fat.
Go for full cream organic milk. Add extra cream to it. I also use full cream chocolate milk with protein as post workout.
Tinned tuna is a cheap supply of fats and protein.[/quote]
Canned tuna is good, but one can has a mere 120 calories, not bad, but that list posted above has got some pretty dense foods. Lots of meat, nuts, and milk, oh and lift heavy on the big compound lifts and get lots of rest. How long you been training (if at all).
It’s also pretty much one of the most baller things ever
and serialy, who in their right mind doesn’t wana be a ballerrr???
What is it about the RMP section that makes all the skinnier ones compelled to post here? Does it have to do with gravity? Maybe the inertia in here is too small to attract the bigger guys? Someone get Hawking on the phone or something to figure this mystery out
There are tons of articles on this site that are devoted to gaining mass and proper training. Just don’t get discouraged and don’t expect to do it all at once. Good luck with your training.