I’ve been lifting for about one year now, started with a PPLx2 (Reddit PPL) for 6 months followed by 6 months of 5/3/1 BBB.
During quarantaine (that lasted 2months here in France) I was doing mainly weighted bodyweight stuff in order to maintain in terms of strength and mass.
Now that the quarantaine is over I want to start training again. I bought a small homegym (barbell, Dumbbell, bench and a rack) as it is more convenient for me now.
My main issue is that I don’t know what program to choose now. I pursue an hypertrophy goal only and can train almost everyday if needed.
I was thinking about going for the Best Damn Workout for Natural Lifters but found mixed opinion online.
What would you suggest me? I now that adherence being very important I should choose a program that I like but nothing really appeal to me.
Anyway thanks for your help on this one