What Routine to Do?

[quote]Pinta wrote:
Could you guy’s post a routine for my gym day’s?[/quote]
Last time you asked almost this exact same question, you got some really good replies and you said “Thx guy’s ill start with that routine.”

What kind of progress have you made in the last two months - bodyweight increase, strength gains, etc.?

There’s no real reason why you shouldn’t still be doing the program that its_just_me laid out in that thread.