So for the last seven weeks I have been doing a full body routine which can be seen at :
It consisted of three-four exercises, upper body push/pull, and lower body push/pull. It worked really well for my legs, I progressed from squatting 152pounds for 5 reps to squatting 183 for 9 in a super-squat-few-breaths in between fashion. I also broke my old deadlift record of 240, I just pulled 295.
The same cannot be said for my upper body, my pullup numbers and inline bench press seemed to stall. Suggestions? I was thinking of starting a upper/lower split to give my upper body a bit more attention.