Hi all, first post on here, however I have used T-Nation for a few months now for tips etc, so I thought why not sign up!
I am also indeed of some help!
Basically I have been training for 3 years - had my first competition in 2009 which I came second in. All was going well - then I crushed a disc in my lumbar region of my back!
Then I met my girlfriend blah blah - basically had a good year out and put on the lbs.
I was 94kg 3 months ago and now down to 85kg - still to weigh myself tomorrow to see further fat loss.
Ive just completed 3 months of 5/3/1 (bought the book) program whilst cutting and my lifts improved. I used the routine to get my body back into the routine and also to go back to basics - i.e barbell work and compound lifts. Also 30 minutes of cardio at the end of every session.
So now I stand at a point where I do not no what routine to do next. Ive looked at WSFSB routine - however I am having trouble putting in a 4th day and what to train on that day.
I am still cutting as well - goal weight is 80kg and ill see how I look from there and consider to go lower or start to bulk.
If anyone could give me any pointers I would greatly appreciate it!