Ok i know this is a really general question but i’ve been reading a lot of T-Nation and wow there are so many damn routines and articles being made every week!
there are of course all of the basics and personally i think diet is probably the most important aspects of getting results, basically it could be the best routine ever but without enough quality food nothings gonna happen. that being said when i see all these different routines i want to try them so badly, mainly these arm and calf ones lol.
then i read the forums and its like “Chad Waterbury is amazing” “chad’s principles suck” “this program worked amazingly” “this program sucked”…lol.
so although the same thing doesnt work for everyone i’m just wondering, what has personally worked best for u? it could be a certain split, a certain training principle (HIT, HVT, HST, etc…). i’d like to see the answer from all different members so it’s not so biased