So I need some help. Ive been doing all my upper and lower body workouts usually around the 4-6 rep range. Now my upper body continues to get stronger and bigger at the same time, but my lower body gets stronger but seems like I gain no additional size. I mean my legs are pretty strong (I squat 340 5x5 and go up 5 lbs per week), but they don’t really look like it and it’s starting to bother me.
It may just be b/c my upper body is pretty wide and thick and it’s just an illusion, but regardless I need to fix it. Any advice on what a good rep range is just for size? I’ve searched the forums and haven’t really seen anything about it and I was wondering if you guys could help me out. Thx.